Seeking Meditation Experiences
Have you heard about meditation and don’t know where to start? Or maybe you have tried to meditate on your own but are not reaping the positive results you are supposed to get. Discovering the right tools, techniques and teachings to help you with the process of meditation can be difficult, because most meditation experts lack spiritual knowledge and true meditation experience. For example, most experts teach mind-control to achieve meditation. This is not a step towards meditation, but a step backwards.
1. In our 3 days’ (or 7 days, or 21 days) classes you will learn the process and techniques to help you experience meditation.
2. Special and unique concentration techniques to help you increase focus power which is required for meditation.
3.Beautiful and soothing guided meditations at the end of each class to help you connect with your highest self.
4. You will receive help from an enlightened master who has reached the highest level of consciousness and speaks from deep meditative experiences.
5.Special and unique breathing techniques that help improve your health and relax your body, thoughts and mind.
6. Universal divine sounds to help you create healing, peaceful, and relaxing energy which will help you enter a meditative state.
7.Take home tools and techniques to help you practice the process of meditation anytime, anywhere.
8.Feel free to be and express your true self in a safe, non-judgmental, respectful and welcoming place. The teachings are universal and can be enjoyed and practiced by anyone regardless of faith or non-faith.
What is Meditation?
Meditation is the highest state of your soul. Meditation cannot be taught, because it is not something you can do. However, the process to enter meditation can be learned. This systematic process helps you to become healthier, balanced, focused, clear-minded, without tension, be unaffected by emotions and thoughts, experience peace and calmness, and most importantly connect to your true self.
On the surface, meditation can be merely perceived as a relaxation exercise, though the science and spirituality behind meditation goes much deeper. For thousands of years, the process of meditation was taught to help purify the body and mind, so that a practitioner can burn karma and awaken their soul. This included breathing techniques, concentration, yoga postures, practicing non-violence, discipline of mind, body and speech, fasting, truthfulness, and non-attachment among others.
Finally, EXPERIENCE MEDITATION!
If you are seeking a meditation retreat that incorporates learning meditation, a suite of meditation tools and techniques, intensive breathing exercises and guided meditations and time to relax in a spiritual environment, then you’ve found it! Our Meditation Retreat is a life-changing workshop developed by Puremind Tour. This retreat is customized for beginners or advanced practitioners of meditation.
If you are turning to meditation to help you improve your life, relax, gain clarity and focus power, trust yourself, be more balanced, centered and grounded, reduce stress, find peace in your hectic world, find and discover yourself, advance your spiritual journey, and much more, then our all-inclusive meditation retreat is a program that you will absolutely love.
If you are a beginner or you have been meditating for years, this retreat will help you grow no matter what stage of your meditation practice you are at now. Build a strong foundation through the right teachings, techniques, guidance and tools and you will be able to really meditate.
Benefits of Meditation
Regular meditation can bring several health benefits.
These are just some of the many benefits you can receive from regular meditation:
Lower stress and anxiety: By making it a regular practice to relax your mind and body you will naturally have a greater capability to navigate your life in a more relaxed way. When you tune in to yourself you can alleviate anxiety that arises in situations that seemed stressful when you were not meditating.
Boost the immune system: When your body is more relaxed and aware on a regular basis, it has to work less to keep you healthy. Being in a peaceful, blissful state can increase your happiness and overall health. You can also use healing meditations to help your body combat ailments.
Sleep better at night: When you are more in tune with your mind and body, you can have more restful sleep at night. You may even find that, with regular meditation, you need less sleep than you do when you don’t meditate.
Have mental clarity: The mind may often have a lot to busy itself with. When we can relax the mind we are better able to find peace within and make positive choices in our lives. When our minds are not working so hard all the time, we have more energy to allocate elsewhere and do what we need to do to be productive in the world.
Balance emotions: When we are very emotional, this can affect our ability to make clear, positive choices for our lives. Often when we are calm and peaceful we can tune in and discover the true emotions we desire to have in our lives.
Increase intuition and spiritual awareness: When we are more in tune with our whole being we can receive guidance from ourselves about which path to take in our lives.
Perform more effectively: Being more intune with your mind, body, and spirit can enhance your performance in school or at work. Try meditating for several minutes on a break and return to your work or studies more refreshed.
The benefits of meditation are endless and certainly deserve your contemplation and consideration. Many successful business people, celebrities and sports professionals practice and enjoy the benefits of meditation. Numerous businesses promote and provide help and assistance to their staff with the benefits of meditation courses and because of this they gain an advantage over their competitors and create more profit.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years and more and more doctors promote the benefits of meditation to cure many stress related illnesses.
Everyday most of us experience stress in many different ways and I believe many people are simply not aware of the benefits of meditation or of how much stress we actually hold on to. Normally life threatening situations trigger off the stress response which enables us to act without contemplation and deliberation and survive intense situations using fast reflexes.
When our bodies are exposed to a sudden threat we respond with the characteristic fight or flight reaction which is known as an adrenaline rush. When adrenaline and other hormones are released from the adrenal glands the pulse races, blood pressure increases, our breathing becomes faster and the blood flow to the muscles increases.
If we are in extreme danger these reactions are of great assistance and gain to us. We have inherited this survival response from our ancestors who faced many life threatening situations every day. The same response is now triggered in our daily lives when we are in a traffic hold up or someone irritates us at work or we simply break a cup. If we do not confront the situation (and many are beyond our control) we end up being in a permanent state of stress.
One of the most important benefits of meditation is how it releases stress from our bodies. Meditation practiced regularly will lead you to a deeper level of relaxation and contemplation. If you want to be free of constant worry, pressure and stress the benefits of meditation can give you a life that is calm, peaceful, happy and relaxed.
Even ten minutes of meditation a day will help alleviate stress.
Some of the benefits of meditation are:-
Reduces anxiety attacks as it lowers the levels of blood lactate.
Builds self confidence.
Increases serotonin which influences moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia.
Enhances energy, strength and vigor.
Helps keep blood pressure normal
Reduces stress and tension
Creates a state of deep relaxation and general feeling of well-being
Helps with P.M.T.
Increases concentration and strengthens the mind
Helps reduce heart disease
Helps with weight loss
If you practice regularly, the benefits of meditation will promote a sense of calm and control, you’ll feel far more relaxed and happy. Your ability to concentrate will be greater. You won’t become stressed about things and you’ll feel more peaceful and relaxed about everything. One of the greatest benefits of meditation is learning to go with the flow and things that used to irritate you before simply become insignificant.